Tuesday, March 31, 2026

Vegan Falafel Wrap


Black Singles Orlando

These vegan falafel wraps are a delicious and satisfying street food option packed with Middle Eastern flavors. Crispy homemade falafel patties are wrapped in whole wheat tortillas with fresh veggies and creamy tahini sauce.

Ingredients:

  • 1 cup dried chickpeas, soaked overnight
  • 1 small onion, roughly chopped
  • 3 cloves garlic
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp baking soda
  • Salt to taste
  • 2 tbsp all-purpose flour
  • 4 whole wheat tortillas
  • 1 cup shredded lettuce
  • 1 large tomato, diced
  • 1/2 cucumber, thinly sliced
  • Vegan tahini sauce for serving

Instructions:

Drain the soaked chickpeas and pat them dry with paper towels

In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, and salt

Pulse until everything is finely chopped and the mixture holds together when pressed

Transfer the mixture to a bowl and stir in the all-purpose flour

Mix until well combined

Form the mixture into small balls and flatten slightly to form patties

Heat oil in a skillet over medium heat

Fry the falafel patties for 3-4 minutes on each side, or until golden brown and crispy

Warm the tortillas in the skillet or microwave

To assemble the wraps, place a tortilla on a flat surface

Add shredded lettuce, diced tomato, cucumber slices, and 2-3 falafel patties

Drizzle with vegan tahini sauce

Fold in the sides of the tortilla and roll it up tightly

Repeat with remaining ingredients to make additional wraps

Serve immediately and enjoy


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Vegan Falafel Wrap

These vegan falafel wraps are a delicious and satisfying street food option packed with Middl...