Tuesday, March 31, 2026

Tofu Omelette


TS Schaumburg

With a vegan twist, this tofu omelette is full of flavor and protein from the tofu, veggies, and spices. Its ideal for a filling brunch or breakfast

Ingredients:

  • 200g firm tofu, drained and crumbled
  • 1/4 cup chickpea flour
  • 1/4 cup water
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup chopped spinach
  • 2 tablespoons nutritional yeast
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions:

In a bowl, mix together crumbled tofu, chickpea flour, water, nutritional yeast, turmeric powder, garlic powder, salt, and pepper until well combined

Heat olive oil in a non-stick skillet over medium heat

Add diced bell peppers and onions to the skillet and saut until they start to soften, about 3-4 minutes

Add chopped spinach to the skillet and cook for another 1-2 minutes until wilted

Pour the tofu mixture over the sauted vegetables in the skillet, spreading it evenly

Cook for 4-5 minutes, or until the bottom is golden brown and the edges start to lift

Using a spatula, carefully flip the omelette and cook for an additional 3-4 minutes until the other side is golden brown

Once cooked through, remove from heat and serve hot

Enjoy your delicious tofu omelette


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Tofu Omelette

With a vegan twist, this tofu omelette is full of flavor and protein from the tofu, veggies, ...